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February 17, 2017

Jamie Eason’s LiveFit Trainer – Phase 1 Day 1

20130908 144446 - Jamie Eason's LiveFit Trainer - Phase 1 Day 1

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks.

Find out more here.

I have decided to add another workout to my gym routine. I will be following the workouts but not the food or supplement parts.

Phase one (BUILDING MUSCLE THROUGH STRENGTH TRAINING) is 4 weeks long and consist of 4-5 workouts.

20130908 144726 - Jamie Eason's LiveFit Trainer - Phase 1 Day 1

DAY ONE:

20130908 145944 - Jamie Eason's LiveFit Trainer - Phase 1 Day 1

I got to the gym around 7:30am to find the place almost empty 🙂 in fact by 8am I was the only one there. I dropped the second lot of push ups and did dumbbell flyes rather than cable flyes as someone was using it. I am having difficulty with the form/technique for tricep extensions, it doesn’t feel right & I can’t seem to keep my arms next to me head.

I know I will get better over time. I will be doing this programme along side Stronglifts 5×5 so some days will be exhusting.

It’s strange that I am willing & able to get up at 5-6am to go to the gym but hate getting up at 6am to go to work. I really hope I keep this up. I do need to work on my food as I am still comfort/bored eater but I am really trying to improve what I eat.

Tomorrow I am aiming to get to the gym around 6am for week 2:day 2 of Stronglifts 5×5 and week 1:day 2 of Livefit.

In fitness
Previous Stronglift 5×5 week 2 – day 2
Next Stronglift 5×5 week 2 – day 3 + Jamie Eason’s LiveFit Trainer – Phase 1 Day 2

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ABOUTME - Jamie Eason's LiveFit Trainer - Phase 1 Day 1

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After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though 😀

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
So many people I hear get their 'dream' role on qualifying, I'm not one of them & I'm not one to be happy just anywhere.  I want to be an oncology specialist or on the clinical research team. There are no jobs for these role so onto post grad study ASAP and see where it goes.

#registerednurse #nusinghomenurse #newlyqualifiednurse #oncologynurse #clinicalresearch 
#newrnjob 
#newnurserole
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After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though 😀

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
So many people I hear get their 'dream' role on qualifying, I'm not one of them & I'm not one to be happy just anywhere.  I want to be an oncology specialist or on the clinical research team. There are no jobs for these role so onto post grad study ASAP and see where it goes.

#registerednurse #nusinghomenurse #newlyqualifiednurse #oncologynurse #clinicalresearch 
#newrnjob 
#newnurserole
No weight loss but weight loss isn't linear. I ma No weight loss but weight loss isn't linear.

I managed to stay under my calories goal last week, not snaking just because I can.

This week the gymshark66 challengen is #HealthySwaps66 time to swap the 'unhealthy' to the 'healthy'. 

@gymshark #gymshark66 #gymshark66challenge #HealthySwaps66 #educateyourself66
Week 3 of the gymshark challenge @gymshark It's t Week 3 of the gymshark challenge @gymshark

It's time to educate myself. My aim for this week is to learn to eat within my calorie limits and try new foods.

#educateyourself66 #gymshark66 #gymshark66challenge
Yay finally arrived. Yes I don't take good photos. Yay finally arrived. Yes I don't take good photos. These feel so comfortable. @sidemenclothing @sidemen 

#sidemen #sidemenclothing
Day 1 of the kick-start challenge done @toneandsc Day 1 of the kick-start challenge done

@toneandsculptapp 

#toneandsculptapp #gymshark66 #Gymshark66 #activeeveryday66
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