A totally honest post on weight

fitness

I am ashamed even embarrassed to even think I ever thought I had lost so much weight since 2013. In fact the most I’ve lost is probably nearer 20lbs not 60lbs. Today my weight stands at 187.4lbs only 15.6lbs from my highest weight of 203lbs! 

I went down to an almost size 14 (uk), I could fit in some but not others, and am now back to a size 18 (uk) in some clothes! I dream to be a size 8-10 (uk), to be 105-1 20lbs but I just can’t see that happening.

I need to sort out my eating habbits, get back to the gym and running, I need to look after myself, to have confidence and care.

My gym opening has now been pushed back to January so I really need to cut the calories and run more NOW!

I have decided to try having breakfast most mornings. I used to skip it on work days, thinking I’d be hungry by 10am anyways so I’d have a meal then instead. Now I am only going to snack on my first work break and have a mackeral/chicken salad type dish for lunch, aiming for 1000 calories before 8pm, then 500 – 800 calories for dinner/drinks. That way I should be able to achieve a 500-1000 calorie deficit. On none work days, I shall budget up to 200 for drinks, 400 for breakfast, 400 for lunch and 700 for dinner, aiming for under 2000 calories for the day, so in need for some exercise.

Anyone else in need of a real push in the right direction?

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