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February 5, 2017

Back to the gym…

20140314 224610 1024x768 - Back to the gym...

I was at the gym at 6am today. The above picture is pretty much what it was like at that hour, including the cleaner! I was the only one working out for the first 1/2 hr.

87983 - Back to the gym...

I spent pretty much all my time with the above equipment which was great. I was able to figure out how to arrange the fittings to suit me and the mirror really helped me with my form.

I did the following routine:

Bench press 5 x 20kg | 5 x 30kg | 5 x 30kg |  5 x 30kg |  5 x 30kg
Deadlift 5 x 30kg |  5 x 30kg | 5 x 32.5kg | 5 x 32.5kg | 5 x 32.5kg
Squat 5 x 20kg | 5 x 22.5kg | 5 x 22.5kg | 5 x 30kg | 5 x 30kg
0.5 mile run
Assisted pull up

I’ve actually increase my bench and deadlift since the last time I did them. I am ‘sort of’ doing Strong Lift 5×5, I’m just not doing bent over rows or increasing my weight each workout. I ‘think’ I’m not doing enough sets, I’m probably missing out/including my warm up sets in my 5 sets. I shall have a read up and see if there are any errors I’m making.

In fitness
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ABOUTME - Back to the gym...

iamdebg

After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
So many people I hear get their 'dream' role on qualifying, I'm not one of them & I'm not one to be happy just anywhere.  I want to be an oncology specialist or on the clinical research team. There are no jobs for these role so onto post grad study ASAP and see where it goes.

#registerednurse #nusinghomenurse #newlyqualifiednurse #oncologynurse #clinicalresearch 
#newrnjob 
#newnurserole
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After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
So many people I hear get their 'dream' role on qualifying, I'm not one of them & I'm not one to be happy just anywhere.  I want to be an oncology specialist or on the clinical research team. There are no jobs for these role so onto post grad study ASAP and see where it goes.

#registerednurse #nusinghomenurse #newlyqualifiednurse #oncologynurse #clinicalresearch 
#newrnjob 
#newnurserole
No weight loss but weight loss isn't linear. I ma No weight loss but weight loss isn't linear.

I managed to stay under my calories goal last week, not snaking just because I can.

This week the gymshark66 challengen is #HealthySwaps66 time to swap the 'unhealthy' to the 'healthy'. 

@gymshark #gymshark66 #gymshark66challenge #HealthySwaps66 #educateyourself66
Week 3 of the gymshark challenge @gymshark It's t Week 3 of the gymshark challenge @gymshark

It's time to educate myself. My aim for this week is to learn to eat within my calorie limits and try new foods.

#educateyourself66 #gymshark66 #gymshark66challenge
Yay finally arrived. Yes I don't take good photos. Yay finally arrived. Yes I don't take good photos. These feel so comfortable. @sidemenclothing @sidemen 

#sidemen #sidemenclothing
Day 1 of the kick-start challenge done @toneandsc Day 1 of the kick-start challenge done

@toneandsculptapp 

#toneandsculptapp #gymshark66 #Gymshark66 #activeeveryday66
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