fitness

A new year…a new start

I am currently 82.6 kg. I Iost very little in 2017, in fact I lost and gained the same few kg throughout the year. This year, 2018, is the time for real change, this year I am going to really track my food, be mindfull of what I eat and aim to lose 15-20 kg. …

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fitness

Weights & measures – 25th September 2017

I’m starting afresh so I’m not comparing anything to previous months. Weight Highest 203lbsCurrent 181.4lbsGoal 115lbs Measurements Neck 15.5inL arm 13inR arm 13inWrist 6.5inWaist 39.5inHips 44.5inStomach 46inL thigh 26.4inR thigh 25.4inL calf 18.2inR calf 18in Not much progress. I do find it hard to stick to my calorie goals. Just today I got the shakes …

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