Weight loss update…

Screenshot 2018 03 11 09 54 15 1024x356 - Weight loss update...

Screenshot 2018 03 11 10 13 49 809x1024 - Weight loss update...

I am doing a different set up with these weight loss updates. I will be using my average weight for the week and my current stats from ‘monitor my weight’. My weight goes up & down the same 1-2 kgs. I appear to be sticking to around 80-81kg most days but my body fat has dropped and stayed in the 36 mark when it used to be stuck on 38!

I just really want to see my weight start with a 7!

This post is just a place to get up to date with previous weeks, so here we go….

Screenshot 2018 03 11 09 54 28 983x1024 - Weight loss update... Screenshot 2018 03 11 09 54 38 697x1024 - Weight loss update... Screenshot 2018 03 11 09 54 55 1024x518 - Weight loss update... Screenshot 2018 03 11 09 55 01 1024x796 - Weight loss update... Screenshot 2018 03 11 09 55 05 1024x787 - Weight loss update... Screenshot 2018 03 11 09 55 10 702x1024 - Weight loss update...

A new year…a new start

Screenshot 20180101 113159 576x1024 - A new year...a new start

I am currently 82.6 kg. I Iost very little in 2017, in fact I lost and gained the same few kg throughout the year. This year, 2018, is the time for real change, this year I am going to really track my food, be mindfull of what I eat and aim to lose 15-20 kg.

I say this every year but one year it will happen 😉

Weights & measures – 25th September 2017

160476922 - Weights & measures - 25th September 2017

I’m starting afresh so I’m not comparing anything to previous months.

Weight

Highest 203lbs
Current 181.4lbs
Goal 115lbs

Measurements

Neck 15.5in
L arm 13in
R arm 13in
Wrist 6.5in
Waist 39.5in
Hips 44.5in
Stomach 46in
L thigh 26.4in
R thigh 25.4in
L calf 18.2in
R calf 18in

Not much progress. I do find it hard to stick to my calorie goals. Just today I got the shakes around 3pm after eating 2 meals.

What tips do you have?

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