First time doing the Clean

fitness
I do these ..one of my favorite exercises.... 1 - First time doing the Clean

My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a 15kg bar with 10kgs.

I need lots of work on this move, like most people starting out. The hang positioning at the top, the hip thurst, all will come with time.
I have a 6kg york barbell at home with 8kg of plates to work on it. I do feel at times it might be too light to fully engage with the movement but it is great to be able to practice whenever I want.

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