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July 7, 2014

Progress…

So Saturday I went to my first bootcamp class. OMG I came out of it totally exoausted and actually felling sick! I didn’t find the exercises themselves hard just that my fitness level is so low at the moment my body had run out of energy quickly. I’m thinking it was due to not eating before hard (morning class)

I burnt 395 calories though which was excellent.

Sundays there isn’t much class choice at my local leisure centre, so it’s just a run/gym day. This Sunday I was still feeling the effects of the Saturday class so I ended up doing nothing and I went totally over my calories!

Today (Monday) I went for a 20 min run, a 20 min gym sessions and a short session in the sea. Overall I burnt near to 400 calories. I’ll take that!

I need to get into a routine with this fitness thing. I’m not much liking the local leisure centre gym though, it is quite small and packed with equipment. Thankfully it’s never full. I intend to use the classes and the pool more and use the weight room at one of the other leisure centres more (I get the use of all 4 local leisure centre in my gym membership). As it’s further away from me but closer to work I am thinking of using it on the mornings after my night shifts but then it would mean 3 mornings in a row. I need to set up an induction first to get a routine to work to. I HAVE to tell them what I want (barbell, power rack etc) rather than them thinking ‘oh a girl, lets use dumbbells and machines’.

Now my most recent pictures.

007 f improf 150x224 - Progress...

010 f improf 150x224 - Progress...

008 f improf 150x224 - Progress...

009 f improf 150x224 - Progress...

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A sunny Worthing #beach #sunshine #sunny #beachli A sunny Worthing

#beach #sunshine #sunny #beachlife #sunlight #beachdays
After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

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Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

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A sunny Worthing #beach #sunshine #sunny #beachli A sunny Worthing

#beach #sunshine #sunny #beachlife #sunlight #beachdays
After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
So many people I hear get their 'dream' role on qualifying, I'm not one of them & I'm not one to be happy just anywhere.  I want to be an oncology specialist or on the clinical research team. There are no jobs for these role so onto post grad study ASAP and see where it goes.

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No weight loss but weight loss isn't linear. I ma No weight loss but weight loss isn't linear.

I managed to stay under my calories goal last week, not snaking just because I can.

This week the gymshark66 challengen is #HealthySwaps66 time to swap the 'unhealthy' to the 'healthy'. 

@gymshark #gymshark66 #gymshark66challenge #HealthySwaps66 #educateyourself66
Week 3 of the gymshark challenge @gymshark It's t Week 3 of the gymshark challenge @gymshark

It's time to educate myself. My aim for this week is to learn to eat within my calorie limits and try new foods.

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Yay finally arrived. Yes I don't take good photos. Yay finally arrived. Yes I don't take good photos. These feel so comfortable. @sidemenclothing @sidemen 

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