I’ve taken the plunge and joined my local Crossfit box. Looking forward to seeing my progress not just in weight loss but in strength too. I have currently gone for a 2 class a week plan as I just can’t commit to more at the moment.
The box starts new ‘athletes’ in the Academy. This includes a body scan + 3 1-2-1 classes to get used to the movements. I haven’t had the scan yet as wifi was down that day.
I will do a post of my scan results once I’ve done it. So far I’ve gone through front & back squats. Front squats I don’t like due to hand placement, my wrists hate me,
Hopefully, I will continue to log my journey to a better me