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February 12, 2017

Stronglift 5×5

YTWnV4PtG6HTTvUSH6eBWIITgiCx4agb1A4kHC6kMcL552s9RegTv8hGSGXHoBZFx8hMxZbW1C6HcyRRRHW6NaIUulFktX0CRbrK6xNrlHEl6u6jMhvG8lcLrwO9+C3Dw5Yw8TnJOSfBOn5Ov2Ykt859yIW4YQTTjjhhBMQ+j+TXVKxOMSQdgAAAABJRU5ErkJggg== - Stronglift 5x5WorkoutA7B - Stronglift 5x5

I have now completed my first week of this programme. I have been doing my own version of this on & off throughout 2016, always removing barbell row. I have always hated that exercise, I have before now being doing the following:

3051206 orig - Stronglift 5x5

I couldn’t stand that variation, it felt funny and wrong. In fact it wasn’t wrong, it was still a bent over barbell row, but it was Yates Row. Now I have started using the correct form, a Pendlay Row:

20130304224546 bent barbell rows 100 lbs 5x101 - Stronglift 5x5

I actually quiet like this exercise now. You start and end each rep on the floor like a deadlift. With the Yates Row you had the weight handing in the air between reps.

Weight as of 11/02/17

Squat 35kg
Bench press 30kg
Deadlift 40kg
Bent over row 20kg
OHP 20kg

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Next Stronglift 5×5 week 2 – day 1

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After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

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A sunny Worthing #beach #sunshine #sunny #beachli A sunny Worthing

#beach #sunshine #sunny #beachlife #sunlight #beachdays
After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
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