Monday was my second day back at the gym and I knew I wanted/needed a day off from the weights. My plan was to run a 5k which I haven’t done in months, I...
Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now I will try to...
Ok so I’ve never been an expat and never will, my age and lack of qualifications put a stop to that, but I’ve always dreamed of moving to the USA or Australia. I just...
With my parents visiting us Thursday – Monday morning I only got to the gym 2 times Tuesday & Wednesday. Tuesday 5k run (a slow 5k) Wednesday 1 mile warm up Squats 2×8 20kg...
