My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a 15kg bar with 10kgs....
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm...
