Calories in calories out

fitness

Burn more than you eat and you lose weight – science – simple as that! As you can see from my data above I went over my TDEE (CI) twice this week. If I calculate my CICO for the whole week I am below my weekly TDEE so all is good. Thursday (today) I did …

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What’s going on + what happened

fitness

6 June – 12 June Monday = 12.5hr shift CHECKTuesday = 12.5hr shift CHECKWednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill runThursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECKFriday = 1 mile treadmill run | Bodypump …

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