You may not be counting calories or have any idea about calories at all, but CICO (calories in v calories out) is what makes ALL diets work. Calories are the energy your body needs...
Burn more than you eat and you lose weight – science – simple as that! As you can see from my data above I went over my TDEE (CI) twice this week. If I...
To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you can see that I...
