Tag: exercise
A totally honest post on weight
I am ashamed even embarrassed to even think I ever thought I had lost so much weight since 2013. In fact the most I’ve lost is probably nearer 20lbs not 60lbs. Today my weight stands at 187.4lbs only 15.6lbs from my highest weight of 203lbs! I went down to an almost size 14 (uk), I …
My new gym
I joined Anytime Fitness a few days ago. It hasn’t even been build yet, the building still looks like this: The unit doesn’t look very big to be honest. I hope they manage to stick to the plans, as I joined for location and the power racks. They aren’t planning on opening til Dec 1st …
2.64 miles walked
You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as I can. Saying that at 7-8am not many people are about. Don’t think the corner would make it 5k though, I shall have a think …
The run that never was
So I had plans this morning to go out for another run, my body had other ideas when I awoke so I have stayed close to the bath room all morning. I also planned to do lvl 1 day 1 of Shred and also 3B NerdFitness workout. I may still do these but at present …
My weight one week on…
As of today I am now 181.7lbs down 0.2lbs this week. On Saturday however I was 179.5lb and my trend weight is 181.6lb! I’ve done little to no exercise this past week though. I have however been on target with my calories.