Evolve Lab – Strength SPIN CLASS Evolve Lab – HIIT The first part of “Health 2020” is to join a new studio in Worthing. The cost is currently 50% off @ £49.50 for unlimited...
A new gym opened up near me recently so I decided to join. It’s not my nearest gym but it is a near strength gym with little cardio equipment and loads of strength equipment,...
So I totally suck at this blogging thing. I have started to see where I want to be in the future and I’m looking forward to becoming a nurse in 2021. I have started...
Sometime it can be hard to balance everything going on in your life, I haven’t gotten it figured out just yet. How do you balance everything? For me I have work + uni +...
Today (Monday) was the start of week 2 on Stronglifts 5×5. SQUAT Current 37.5kg | Previous 35kg | Increase 2.5kg OVERHEAD PRESS Current 20kg | Previous 20kg | Increase 0kg DEADLIFT Current 45kg |...
I am ashamed even embarrassed to even think I ever thought I had lost so much weight since 2013. In fact the most I’ve lost is probably nearer 20lbs not 60lbs. Today my weight...
So some of you may know I have talked about joining the Army reserves. That has been mainly in part to location. I live on the south coast and there are reserve units all...
You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as I can. Saying that...
