Evolve Lab – Strength SPIN CLASS Evolve Lab – HIIT The first part of “Health 2020” is to join a new studio in Worthing. The cost is currently 50% off @ £49.50 for unlimited classes plus open sessions. They also have a fight club but I’ll be leaving that for others to enjoy. I plan …
Tag: fitness
Making a better me
A new gym opened up near me recently so I decided to join. It’s not my nearest gym but it is a near strength gym with little cardio equipment and loads of strength equipment, some I’ve not seen in any other gym. So far it hasn’t been too busy so I’m managed to do the …
My continued weight loss
Getting back on it…
So I totally suck at this blogging thing. I have started to see where I want to be in the future and I’m looking forward to becoming a nurse in 2021. I have started my second year of nurse training and I am currently on my first placement at the local A&E department which I …
Life: Trying to balance everything
Sometime it can be hard to balance everything going on in your life, I haven’t gotten it figured out just yet. How do you balance everything? For me I have work + uni + fitness + lazyness Work I have a 23 hour a week contract but only work 19 hours, the missing hours need …
Stronglift 5×5 week 2 – day 1
Today (Monday) was the start of week 2 on Stronglifts 5×5. SQUAT Current 37.5kg | Previous 35kg | Increase 2.5kg OVERHEAD PRESS Current 20kg | Previous 20kg | Increase 0kg DEADLIFT Current 45kg | Previous 40kg | Increase 5kg I am having trouble with the OHD as previously mentioned so I think I will try …