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k235
Today’s exercise
July 17, 2015
in
fitness
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat...
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