Thank god for that. Got there early and as it was a private school we had to wait outside til 2pm to be let in. The exam was 2:30-5:30pm but I got out at...
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat...
