On Monday I went to my very first CrossFit class but first I had my body scan done. According to the scan, I am 89.4 kg (197 lb) with a body fat of 36.7%!!!!...
I’m starting afresh so I’m not comparing anything to previous months. Weight Highest 203lbs Current 181.4lbs Goal 115lbs Measurements Neck 15.5in L arm 13in R arm 13in Wrist 6.5in Waist 39.5in Hips 44.5in Stomach...
Weight – 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips – 42cm ⇓ 2cm Left...
