On Monday I went to my very first CrossFit class but first I had my body scan done. According to the scan, I am 89.4 kg (197 lb) with a body fat of 36.7%!!!!...
I’m starting afresh so I’m not comparing anything to previous months. Weight Highest 203lbsCurrent 181.4lbsGoal 115lbs Measurements Neck 15.5inL arm 13inR arm 13inWrist 6.5inWaist 39.5inHips 44.5inStomach 46inL thigh 26.4inR thigh 25.4inL calf 18.2inR calf...
Weight – 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cmStomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips – 42cm ⇓ 2cm Left thigh...
