Diets and how they work
April 14, 2017
You may not be counting calories or have any idea about calories at all, but CICO (calories in v calories out) is what makes ALL diets work. Calories are the energy your body needs...
Happy St George's Day!!! Back where we belong!!!
Todays morning walk #morning #beachlife
Back to how it should be! Bring on the pints. Lov
Just to get us through the weekend @handbrewtap
The hot weather has arrived #hotweather #beeronba
Negative result needed before I can start my new j
Just chilling #freshair #clouds #cloudcover