So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym. As you can see I...
This going to the gym early thing is really paying off! SQUAT Current 42kg | Previous 40kg | Increase 2kg OVERHEAD PRESS Current 15kg | Previous 20kg | Increase -5kg DEADLIFT Current 50kg |...
On Monday I ran 4 miles. I had never run that far before, I think I can go further though and I aim to increase the distance by 0.5 mile each run. Tuesday was...
