Monday I actually went to work the morning after a night shift, the last time I planned to do this I ended up going to bed instead. This time I did: Squat 2×8 20kg,...
So I am down 1kg this week, which is a lot for me. I’m logging everything I eat and staying under calories. With my new phone (Samsung Note 4) both my tracking apps work...
The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises involved, among other things...
So I have decided to do things a little different with my exerise posts and have them all together. Weekly burns Monday: Exercise = Found hereCalories burnt = 2389 Calories ate = 2404 🙁...
