A new gym opened up near me recently so I decided to join. It’s not my nearest gym but it is a near strength gym with little cardio equipment and loads of strength equipment,...
So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym. As you can see I...
SQUAT Current 40kg | Previous 37.5kg | Increase 2.5kg BENCH PRESS Current 32.5kg | Previous 30kg | Increase 2.5kg BENT OVER ROW Current 22.5kg | Previous 20kg | Increase 2.5kg I went ahead and increased...
Today (Monday) was the start of week 2 on Stronglifts 5×5. SQUAT Current 37.5kg | Previous 35kg | Increase 2.5kg OVERHEAD PRESS Current 20kg | Previous 20kg | Increase 0kg DEADLIFT Current 45kg |...
