A new gym opened up near me recently so I decided to join. It’s not my nearest gym but it is a near strength gym with little cardio equipment and loads of strength equipment, some I’ve not seen in any other gym. So far it hasn’t been too busy so I’m managed to do the …
Tag: stronglifts 5×5
Stronglifts 5×5 – update
So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym. As you can see I haven’t increased weights every workout. I in fact reduced the weight on some of the lifts to try and master form. …
Stronglift 5×5 week 2 – day 2
SQUAT Current 40kg | Previous 37.5kg | Increase 2.5kg BENCH PRESS Current 32.5kg | Previous 30kg | Increase 2.5kg BENT OVER ROW Current 22.5kg | Previous 20kg | Increase 2.5kg I went ahead and increased my squat to 40kg, I pushed through but I managed it 🙂 I’m surprised with how well I am actually able …
Stronglift 5×5 week 2 – day 1
Today (Monday) was the start of week 2 on Stronglifts 5×5. SQUAT Current 37.5kg | Previous 35kg | Increase 2.5kg OVERHEAD PRESS Current 20kg | Previous 20kg | Increase 0kg DEADLIFT Current 45kg | Previous 40kg | Increase 5kg I am having trouble with the OHD as previously mentioned so I think I will try …