Body scan results

fitness
styku landing page jpeg - Body scan results

On Monday I went to my very first CrossFit class but first I had my body scan done.

Screenshot 2019 08 16 at 07.46.15 - Body scan results

According to the scan, I am 89.4 kg (197 lb) with a body fat of 36.7%!!!! That is what one of my 2 scales at home says but still WTF. Even if it isn’t accurate at least it’s a number to improve on. Maybe my original weight of 203 lb was also wrong. I know I have lost weight so who really knows.

Measurements

Screenshot 2019 08 16 at 07.52.38 - Body scan results
Screenshot 2019 08 16 at 07.52.48 - Body scan results
Screenshot 2019 08 16 at 07.53.00 - Body scan results
Screenshot 2019 08 16 at 08.01.08 - Body scan results

Calories

The results have me at a 6kg loss by 6th November. MY BMR was calculated as 1600 with my TDEE as 2241 and calorie in goal as 1700. My Fitbit has my average TDEE as 2249 and MFP had my calorie goal as 1730. So all inline with each other.

Next scan

I have another scan in 3 months, then I aim to have 1 every year for the next few years until I get to goal.

Has anyone else ever had a 3d scan?

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Getting back on it…

fitness

So I totally suck at this blogging thing. I have started to see where I want to be in the future and I’m looking forward to becoming a nurse in 2021.

I have started my second year of nurse training and I am currently on my first placement at the local A&E department which I am loving. Since starting I appear to have been losing a bit of weight. I don’t feel as hungry during placement as I normally do working on other words, that will waling loads has definitely help.

Since the start of the new year I have tried different things fitness wise. I have joined the new local 24hr gym but location is bad for me so I basically stopped going and realised that I didn’t actually need a 24/7 gym at all. I have since re-joined a more local and nicer gym and I’m trying to go 3 times a week. I also looked again at online personal coaching but the first attempt didn’t work for me, I got bored etc. I then joined a local trainer for her online plans and enjoy it but I think I need more structure.

I have since discovered a new small group training centre around the corner from me for a reasonable price and loads of class times (others I’ve found are over 2-3 days and 2 times a day). I’m looking at joining next month along with the other gym at weekends. I truly hope this works out I need to improve my fitness and lose weight.

Talking about weight, I intend to log me weight weekly on here and below is my weekly weight log since the beginning of the year.

weight 1 1 - Getting back on it...
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A new year…a new start

fitness

Screenshot 20180101 113159 576x1024 - A new year...a new start

I am currently 82.6 kg. I Iost very little in 2017, in fact I lost and gained the same few kg throughout the year. This year, 2018, is the time for real change, this year I am going to really track my food, be mindfull of what I eat and aim to lose 15-20 kg.

I say this every year but one year it will happen 😉

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