I am now a member of 2 gyms. An amazing new one that has everything & more but is a bus journey awaiting and a local one 5 mins away but can’t go heavy. I went to the better one today. Today was deadlift day! Dead Lift Warm up 5 x 30.0 kg 5 x …
Tag: workout
Back to the gym…
I was at the gym at 6am today. The above picture is pretty much what it was like at that hour, including the cleaner! I was the only one working out for the first 1/2 hr. I spent pretty much all my time with the above equipment which was great. I was able to figure …
Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym 🙂 Back, bicep and forearm workout Treadmill 5min @ 5.5 mphIncline Dumbbell Curl 8 x 4kg | 8 x 4kg | 8 x 4kg ⇔Barbell Deadlift 6 x 20kg | 6 x 20kg | 6 x 20kg ⇓ 20kg (due …
Today’s workout
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm up | 4 min @ 6.3mph | 2 min hill @ 5mphAssisted pull up 6x65kg | 6x65kgSquats 6x20kg | 6x30kg | …
Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for 9 & walking for 2 then the last 2 sections I walked for about 5 min total as I got a …
Today’s exercise
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat rise 2 x 8 rep – 5kg each dumbbell curl x 8 rep – 7.5kg each 30s plank knee push-up x …