I am now a member of 2 gyms. An amazing new one that has everything & more but is a bus journey awaiting and a local one 5 mins away but can’t go heavy....
I was at the gym at 6am today. The above picture is pretty much what it was like at that hour, including the cleaner! I was the only one working out for the first...
So instead of doing an extra shift yesterday I decided to go to the gym 🙂 Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8 x 4kg | 8...
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm...
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for...
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat...
I love reading blogs about people pushing themselves, working out and getting a sweat on I wish I was like that, I really do. I think if I had a set working pattern it...
I am such a loser at all this workout stuff. I have only been to the gym once this week and I haven’t run at all 🙁 Friday I was meant to do both...
