Back to the gym…

fitness

I was at the gym at 6am today. The above picture is pretty much what it was like at that hour, including the cleaner! I was the only one working out for the first 1/2 hr. I spent pretty much all my time with the above equipment which was great. I was able to figure …

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Today’s workout

fitness

This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm up | 4 min @ 6.3mph | 2 min hill @ 5mphAssisted pull up 6x65kg | 6x65kgSquats 6x20kg | 6x30kg | …

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Weekly workouts

fitness

Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for 9 & walking for 2 then the last 2 sections I walked for about 5 min total as I got a …

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Today’s exercise

fitness

1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat rise 2 x 8 rep – 5kg each dumbbell curl x 8 rep – 7.5kg each 30s plank knee push-up x …

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