• Home
  • fitness
  • finance
  • life
  • Me
  • Contact

Fitness Finance Life

  • #1737 (no title)
  • About
  • Contact
  • Disclosure policy
  • Goals
  • Investments & Net worth
  • Me
  • Privacy Policy
  • Races
  • Transformation
August 9, 2015

Weekly exercise

Sunday – worked 12.5 hrs |  2118 calories burned | 6.1 miles traveled | 1725 calories consumed |  14194 steps
Monday – rest day  |  2032 calories burned |  4.5 miles traveled | 2068 calories consumed |  10661 steps
Tuesday – worked 12.5 hrs |  2215 calories burned |  7.8 miles traveled |  1796 calories consumed |  18260 steps
Wednesday – ran then worked 4 hrs | 2308  calories burned |  6.8 miles travels |  2374 calories consumed | 14931 steps
Thursday – worked 12.5 hrs |  2305 calories burned |  9 miles travels |  2257 calories consumed |  20752 steps
Friday – ran 5 miles on the treadmill | 2910 calories burned |  3.5 miles travels |  2134 calories consumed |  17556 steps
Saturday – worked 12.5 hrs |  2262 calories burned | 8.6 miles travels | 1764 calories consumed |  20160 steps

Average calorie burn 2307 | Average calorie consumed 2016 | Deficit 291 | Weigh 150.2 lbs | Down 2 lbs


So I didn’t do too well in the running department this morning 🙁 I couldn’t even manage 10 mins but I did walk till I got to 3 miles so that was something. I just didn’t have the motivation to walk a little then run again after the first 10 min fail.

In fitness
Previous Getting better
Next Where have all the post gone…

Related posts

55 weeks to fabulous – week 2

Back to the gym

I’d rather be drinking it…

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

ABOUTME - Weekly exercise

iamdebg

A sunny Worthing #beach #sunshine #sunny #beachli A sunny Worthing

#beach #sunshine #sunny #beachlife #sunlight #beachdays
After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
Load More... Follow on Instagram

Categories

  • christmas
  • finance
  • fitness
  • holiday
  • life
  • running
  • travel
  • Uncategorized
  • uni

Archives

A sunny Worthing #beach #sunshine #sunny #beachli A sunny Worthing

#beach #sunshine #sunny #beachlife #sunlight #beachdays
After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
So many people I hear get their 'dream' role on qualifying, I'm not one of them & I'm not one to be happy just anywhere.  I want to be an oncology specialist or on the clinical research team. There are no jobs for these role so onto post grad study ASAP and see where it goes.

#registerednurse #nusinghomenurse #newlyqualifiednurse #oncologynurse #clinicalresearch 
#newrnjob 
#newnurserole
No weight loss but weight loss isn't linear. I ma No weight loss but weight loss isn't linear.

I managed to stay under my calories goal last week, not snaking just because I can.

This week the gymshark66 challengen is #HealthySwaps66 time to swap the 'unhealthy' to the 'healthy'. 

@gymshark #gymshark66 #gymshark66challenge #HealthySwaps66 #educateyourself66
Week 3 of the gymshark challenge @gymshark It's t Week 3 of the gymshark challenge @gymshark

It's time to educate myself. My aim for this week is to learn to eat within my calorie limits and try new foods.

#educateyourself66 #gymshark66 #gymshark66challenge
Yay finally arrived. Yes I don't take good photos. Yay finally arrived. Yes I don't take good photos. These feel so comfortable. @sidemenclothing @sidemen 

#sidemen #sidemenclothing
Copyright © 2021 Fitness Finance Life · Theme by SheShoppes