The intention was to do a weekly update but things got in the way, I got lazy and also started my extended placement finally, so I think it would be a better idea to do a monthly update instead.
In one month I have lost 3.6 lbs! My body fat/fat mass is still very high but that will take time to decrease. I am happy with the progress so far.
I have been at my extended placement for 3 weeks now so I look forward to my progress now I am more active plus the gyms should be opening soon!