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June 13, 2016

What’s going on + what happened

6 June – 12 June

Monday = 12.5hr shift CHECK
Tuesday = 12.5hr shift CHECK
Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run
Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK
Friday = 1 mile treadmill run | Bodypump class | 6hr afternoon shift CHECK
Saturday = 12.5hr shift CHECK
Sunday = 12.5hr shift CHECK

I ended up not doing much from this list in the end.

Fitbit data

Total calories burnt = 20235
Average daily calories burnt = 2890
Total calories consumed = 14251
Average daily calories consumed = 2035
CICO = 855 daily deficit
Weight last week = 153.8lb (6/6)
Weight this week = 155.6lb (13/06)
Weight change = 1.8lb ⇑

I feel that my food was pretty good this past week. I have it down to the following:

  • weight loss isn’t linear
  • movement of scale (I went up to 177lbs at one point!)
  • water retention
  • possibly not being 100% accurate with logging

I bought new batteries for my food scale today so will be weighing EVERYTHING from this week on.

This weeks activities 13-19 June

Monday = rest day
Tuesday = 6hr morning shift
Wednesday = 1 mile treadmill run | gym class | gym session | 1.5 mile treadmill run
Thursday = 12.5hr shift
Friday = 1 mile treadmill run | Bodypump class | parents arriving!!!!!
Saturday = Tennis session am
Sunday = who knows

In fitness
Previous Yesterdays activites
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Exercise week 3

A new gym plus more…

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ABOUTME - What's going on + what happened

iamdebg

After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
So many people I hear get their 'dream' role on qualifying, I'm not one of them & I'm not one to be happy just anywhere.  I want to be an oncology specialist or on the clinical research team. There are no jobs for these role so onto post grad study ASAP and see where it goes.

#registerednurse #nusinghomenurse #newlyqualifiednurse #oncologynurse #clinicalresearch 
#newrnjob 
#newnurserole
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After 3 years of using and hating a chromebook, I After 3 years of using and hating a chromebook, I have finally gotten myself a new laptop. Welcome back 'home' & 'caps lock' oh how I've missed you guys.

I appreciate uni giving us a chromebook for our studies but I've had issues throughout and really don't like them. It did save me having to buy a new laptop for 3 years though đŸ˜€

#newlaptop #acerswift5
Look what's just arrived wasn't expecting it. #un Look what's just arrived wasn't expecting it.

#universityclassification #universityofportsmouth
After only 2 months qualified I have received and After only 2 months qualified I have received and accepted a new RN role. I'm leaving the NHS for a night role in a nursing home.  I haven't enjoyed my time since qualifying & I realise I'm not a ward nurse especially surgical (though I can see myself in theatres). The original role I accepted and I would have enjoyed has been closed since this time last yr and I can't see it opening this year.
So many people I hear get their 'dream' role on qualifying, I'm not one of them & I'm not one to be happy just anywhere.  I want to be an oncology specialist or on the clinical research team. There are no jobs for these role so onto post grad study ASAP and see where it goes.

#registerednurse #nusinghomenurse #newlyqualifiednurse #oncologynurse #clinicalresearch 
#newrnjob 
#newnurserole
No weight loss but weight loss isn't linear. I ma No weight loss but weight loss isn't linear.

I managed to stay under my calories goal last week, not snaking just because I can.

This week the gymshark66 challengen is #HealthySwaps66 time to swap the 'unhealthy' to the 'healthy'. 

@gymshark #gymshark66 #gymshark66challenge #HealthySwaps66 #educateyourself66
Week 3 of the gymshark challenge @gymshark It's t Week 3 of the gymshark challenge @gymshark

It's time to educate myself. My aim for this week is to learn to eat within my calorie limits and try new foods.

#educateyourself66 #gymshark66 #gymshark66challenge
Yay finally arrived. Yes I don't take good photos. Yay finally arrived. Yes I don't take good photos. These feel so comfortable. @sidemenclothing @sidemen 

#sidemen #sidemenclothing
Day 1 of the kick-start challenge done @toneandsc Day 1 of the kick-start challenge done

@toneandsculptapp 

#toneandsculptapp #gymshark66 #Gymshark66 #activeeveryday66
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