fitness

Today’s workout

IMG 20160615 100343 e1465996497656 576x1024 - Today's workout

This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it!

Workout shoulders & legs

Treadmill 5 min walking warm up | 4 min @ 6.3mph | 2 min hill @ 5mph
Assisted pull up 6x65kg | 6x65kg
Squats 6x20kg | 6x30kg | 6x25kg | 6x20kg
Barbell lunge 6x10kg | 6x10kg | 6x10kg
Dumbbell lat raise 8x5kg | 8x5kg | 8x5kg
Barbell shoulder press 6x10kg | 6x10kg | 6x10kg
Dumbbell shoulder press 8x5kg | 8x5kg | 8x5kg

Tomorrow is chest & triceps

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