fitness

Day 2 at the gym

treadmill running - Day 2 at the gym

Monday was my second day back at the gym and I knew I wanted/needed a day off from the weights. My plan was to run a 5k which I haven’t done in months, I ended up walking most of it.

IMG 20170206 1026317 1024x768 - Day 2 at the gym

48 min it took me to do 5k! I ran at first but had cramp for the most part so walk 75% of it 🙁 I am determined to be able to run for a full hour on a treadmill like I used too.

Yesterday I decided to have a day off and today I am going back to hopefully do weights, if I can get a power rack that is.

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