fitness

55 weeks to fabulous – week 1

9611857 Diet concept Fruits with measuring tape on a plate like weight scale Stock Photo - 55 weeks to fabulous - week 1

Aim is to look and feel fabulous by New Years 2016.

Week one at the gym:

Monday – 12.5 hr shift no workout.
Tuesday – gym workout
Wednesday – 6 hours at work, full of cold so no workout.
Thursday – cancelled extra shift, spent the day in bed.
Friday – 6 hours at work, workout in morning
Saturday – out for the day, no workout
Sunday – 12 hr

Tuesday

Powerbag clean & press – 10kg 3×8
Chest press – 10kg 3×15
Seated row – 10kg 3x15Lat pull down – 27.5kg 3×15
Leg press – 50kg 3×15

Friday

Treadmill – 20min 1.5 mile pacer – finished in 16:09.
Powerbag clean & press – 10kg 3×8
Chest press – 10kg 3×15
Seated row – 10kg 3x15Lat pull down – 27.5kg 3×15
Leg press – 50kg 3×15

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