fitness

A walking week

FFL 150x150 - A walking week

So I have been back to work this week so all the exercise I’ve done has been walking but I get to do quite a lot on each shift.

Monday – 8.7 miles
Tuesday – 8.54 miles
Wednesday  – 8.65 miles
Thursday – 8.64 miles

Total = 34.53 miles

So far today I haven’t done much, after my shifts I just couldn’t get up early to make it to the gym. I will be getting on my exercise bike and using my weights though.
This weekend I’m going to go for a run in my new brooks 🙂 and then off to the gym.

 

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