fitness

A weekend run/walk

Up early this morning to get at a run in.

2.46 miles 12 august 1024x391 - A weekend run/walk

If I had done the full block it would have been 5k. I walked most parts of it, but now I will try to run further each time.

I usually run 5k (3.1 miles) in 35 min so not far off.  During my runs I was at a 10.30 pace.

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