fitness

Black Friday / Birthday 5K

So I didn’t manage to do a 5K on thanksgiving but then again I’m in the UK so it wasn’t a special day for me 😉 I did however manage to go one this morning, which just so happens to be my birthday 🙂

This is the first 5k I have done in a long time, it wasn’t fast by any means. I ran the first 1 mile and the last 0.3 mile and .5 miles somewhere in between.

 

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