Continuing my running

best motivational quotes for runners 2 300x175 - Continuing my running

So due to working night shifts Fri-Mon I haven’t been out running until today. I managed 1.85 miles in 24 mins, not great, I really need to get into this running more and not use working nights as an excuse.

Right I need to workout a food and exercise routine if I am ever going to get healthier and lose this weight

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