fitness

Exercise week 3

With my parents visiting us Thursday – Monday morning I only got to the gym 2 times Tuesday & Wednesday.

  • Tuesday

5k run (a slow 5k)

20150630 073806 1024x576 - Exercise week 3 20150630 073808 - Exercise week 3

  • Wednesday

1 mile warm up

20150701 082227 1024x576 - Exercise week 3 20150701 082230 1024x576 - Exercise week 3

Squats 2×8 20kg 2×8 30kg
Bench Press 4×8 20kg

1 mile run, same as above.

Weight = 155lbs

Leave a Reply

Your email address will not be published. Required fields are marked *