fitness

Exercise weekly

The numbers

calories 1024x1024 - Exercise weekly

The workouts

Monday = gym

Walking lunges x 30
TRX pull ups x 8

Rest 1 min, repeat x 4

There were also hip thrusts and leg raises involved, among other things that I can’t remember

Friday = run + gym

Run: 3.1 mile in 49 min
Gym: Squat day – 30kg bar

Sunday = run

Run: 2 miles in 35 min

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