fitness

Stronglift 5×5 week 2 – day 2

120835d1384261975 stronglifts 5x5 anyone use opinions stronglifts part 2 - Stronglift 5×5 week 2 – day 2

SQUAT

Current 40kg | Previous 37.5kg | Increase 2.5kg

BENCH PRESS

Current 32.5kg | Previous 30kg | Increase 2.5kg

BENT OVER ROW

Current 22.5kg | Previous 20kg | Increase 2.5kg

I went ahead and increased my squat to 40kg, I pushed through but I managed it 🙂 I’m surprised with how well I am actually able to add weight.  A little better on form and I’ll be flying.

Bench press was a struggle though. My arms just aren’t the strong and I know I won’t be able to carry on adding weight each week.

Bent over row on the other hand, I’m finding just fine with adding weight and think I could add more next workout.

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