fitness

Stronglifts 5×5 – update

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So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym.

As you can see I haven’t increased weights every workout. I in fact reduced the weight on some of the lifts to try and master form.

SQUAT

Start: 30kg | Current: 45kg | Change: 15kg

BENCH PRESS

Start: 30kg | Current: 32.5kg | Change: 2.5kg

OVERHEAD PRESS

Start: 20kg | Current: 20kg | Change: 0kg

DEADLIFT

Start: 40kg | Current: 55kg | Change: 15kg

ROWS

Start: 20kg | Current: 20kg | Change: 0kg

 

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