fitness

Weights & measures September 2016

Changes since 6th July 2016 Weight – 178.1lb ⇓ 11lb Body fat – 36.8% ⇓ 0.4% Chest – 38in ⇔no change Waist –38in ⇓ 2in Stomach – 41.5in ⇓ 3.5in Left arm – 14in ⇓ 0.5in Right arm – 13in ⇔no change Hips – 42in ⇓ 2in Left thigh – 26in ⇓ 1.5in Right thigh – 25.5in ⇓ 1.5in Left…

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fitness

Exciting times

Well not really, I still haven’t heard from the job I interviewed for last Thursday even though they said I wouldn’t heard before Monday. Well hello it’s now been a week! I also had a rather crap gym session this morning. In better news though I got 87% for my K217 EMA but my crappy TMA’s meant my overall score…

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