fitness

Weight loss update…

I am doing a different set up with these weight loss updates. I will be using my average weight for the week and my current stats from ‘monitor my weight’. My weight goes up & down the same 1-2 kgs. I appear to be sticking to around 80-81kg most days but my body fat has …

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fitness

TDEE for May 2016

To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you can see that I wasn’t consistent in my calories burns. My average TDEE for May was 2305 (71470/31) but as I didn’t lose weight I …

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