fitness

First time doing the Clean

My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a 15kg bar with 10kgs. I need lots of work on this move, like most people starting out. The hang positioning at the top, the hip thurst, all will come with…

Continue Reading

fitness

Today’s workout

This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm up | 4 min @ 6.3mph | 2 min hill @ 5mph Assisted pull up 6x65kg | 6x65kg Squats 6x20kg | 6x30kg | 6x25kg | 6x20kg…

Continue Reading