fitness

Issues with the scale

So I started out at 203lb in 2013 but it wasn’t til 2014 that I started to really see my weight going down. I started losing at a steady rate the 1st half of the year down to the 150s, so I thought nothing of it. My scale had always been on a hard surface. …

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fitness

Body measurement data

I don’t take much notice of body fat/bmi etc taken from a scale, Dexa scans are the best for this but I do like data and I do like a downwards trend. Above is my % weight in muscle, water, fat and bone. Ignore my weight it’s way off. The healthy range is in the …

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