fitness

When you just want to throw up.

I had my second 1-2-1 on Wednesday, I wanted to die! Warm up then got working on presses to find out my 3RM. I’ve never been good with this exercise, I have no arm strength.  vs strict press I started with 15kg bar for the strict press, moving to 20kg then 25kg then 30kg. Couldn’t …

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