fitness

Diets and how they work

You may not be counting calories or have any idea about calories at all, but CICO (calories in v calories out) is what makes ALL diets work. Calories are the energy your body needs to function. Eat too many and you put on weight and eat just enough & you maintain weight. The key is to eat less then your…

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fitness

Calories in calories out

Burn more than you eat and you lose weight – science – simple as that! As you can see from my data above I went over my TDEE (CI) twice this week. If I calculate my CICO for the whole week I am below my weekly TDEE so all is good. Thursday (today) I did very little in the way…

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fitness

TDEE for May 2016

To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you can see that I wasn’t consistent in my calories burns. My average TDEE for May was 2305 (71470/31) but as I didn’t lose weight I was eating that or more…

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