fitness

Weight series: A truthful weigh-in

So I have been struggling to lose weight since around 2013, it has generally been my fault that nothing has really changed since then, mainly down to my complete laziness and my immense fear of loose skin – there I’ve said it! On this site, my weight would appear to have fluctuated over the years, when in reality nothing changed.…

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fitness

What’s going on + what happened

6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK Friday = 1 mile treadmill run | Bodypump class…

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fitness

Yesterdays activites

My Fitbit data from yesterday. Pretty good, I think. That is from a 12.5hr shift and I stayed under my total calories! Gym this morning but didn’t do everything on my list from Sunday 🙁 Gym routine: Treadmill – 4 min Assisted Pull Up (65kg) – 2×8 Plank – 30 sec OHP (20kg) – 3×8 Crunches – 3×8 Stretches

fitness

My love of Fitbit

The above picture is why I love Fitbit. The one of the right I purchased on 28th Feb 2016 the one on the left is the replacement fitbit sent me that arrived today. *Now the reason for this replacement and the issues people have, could actually be a reason for me NOT to like them* Considering that I have only…

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fitness

My weight & fitbit

I have been ‘trying’ to lose weight since the beginning of 2013. I remember being excited when I had a free afternoon to go to the gym. I would only use the treadmill, bike and rower though. I got my first fitbit around August 2013, at the same time I finally found a gym (health club) that I enjoyed going…

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fitness

The Fitbit Zip v The Surge

I thought I was going to be doing a post on the huge difference in the data between the Zip and the Surge but then I realised that the Zip was set to km not miles. Sunday 28th Feb data The Surge compared to The Zip – Steps: 11408 (Surge) 10376 (Zip) ⇑1032 Distance: 5.21 miles (Surge) 4.47 miles (Zip)…

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