fitness

What’s going on + what happened

6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK Friday = 1 mile …

Continue Reading
fitness

Fruits + vegetables

I am really not a ‘healthy’ eater. I like the boring stuff, root veg makes me sick (except potatoes + carrots) and I hate nuts!! I don’t like smoothies or yogurt either. Fruit: Cherrys | Berrys | Granny Smith Apples | Water Melon | Lemon | Lime | Coconut | Peaches | Plums | Grapes …

Continue Reading
fitness

Food – 28/7/2015

What I ate yesterday So I’m getting better with my food on work days, I no longer have chicken & rice but spinach, veg and chicken. I need to stay away from the biscuits though. I need to work on the day I’m not at work but I think I’m going to start eating a …

Continue Reading
fitness

2015 races so far

30th August 2015: Yes so I have actually booked my first ever race! A 10k hilly as fuck race. 4th October 2015: I thankfully can get there & back in a day 🙂 11th October 2015: Warrior Run 14k – yes I am mad. One of the trainers at the gym put up a poster …

Continue Reading