The exam is over

Thank god for that. Got there early and as it was a private school we had to wait outside til 2pm to be let in. The exam was 2:30-5:30pm but I got out at 4:30pm ish. I was dreading what the questions would be, looking at past papers I couldn’t answer them. At soon as …

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Today’s exercise

1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat rise 2 x 8 rep – 5kg each dumbbell curl x 8 rep – 7.5kg each 30s plank knee push-up x …

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