fitness

Jamie Eason’s LiveFit Trainer – Phase 1 Day 1

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. Find out more here. I have decided to add another workout to my gym routine. I will be following the workouts but not the food or supplement parts. Phase one (BUILDING MUSCLE THROUGH STRENGTH TRAINING) is 4 weeks long and consist of…

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