fitness

Body scan results

On Monday I went to my very first CrossFit class but first I had my body scan done. According to the scan, I am 89.4 kg (197 lb) with a body fat of 36.7%!!!! That is what one of my 2 scales at home says but still WTF. Even if it isn’t accurate at least it’s a number to improve…

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fitness

Weights & measures – 25th September 2017

I’m starting afresh so I’m not comparing anything to previous months. Weight Highest 203lbs Current 181.4lbs Goal 115lbs Measurements Neck 15.5in L arm 13in R arm 13in Wrist 6.5in Waist 39.5in Hips 44.5in Stomach 46in L thigh 26.4in R thigh 25.4in L calf 18.2in R calf 18in Not much progress. I do find it hard to stick to my calorie…

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fitness

Weights & measure – June 2016

Weight – 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips – 42cm ⇓ 2cm Left thigh – 27.5cm ⇓ 2.5cm Right thigh – 27cm ⇓ 2cm Left wrist – 6.5cm ⇑ 0.5cm right wrist – 6.5cm ⇑ 0.5cm Neck – 14cm…

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fitness

A new me…

The start of a new month, a re-start for me! Today I weigh in at 151.9lbs in fact I have been 151 going on 2 weeks. My measurements are: Chest – 38cm Waist –40cm Stomach – 45cm Left arm – 14cm Right arm – 13cm Hips – 44cm Left thigh – 27.5cm Right thigh – 27cm Left wrist – 6.5cm…

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