fitness

Starting again: taking it slow

For anyone who has been around for even a short time will know that I appear to like changing gyms every few month. I come over all ‘I love this place’, write a few post then nothing. Well I have now left my most recent gym. Why do you ask I am just not going. I have been ill throughout July…

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fitness

Day 2 at the gym

Monday was my second day back at the gym and I knew I wanted/needed a day off from the weights. My plan was to run a 5k which I haven’t done in months, I ended up walking most of it. 48 min it took me to do 5k! I ran at first but had cramp for the most part so…

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fitness

A weekend run/walk

Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now I will try to run further each time. I usually run 5k (3.1 miles) in 35 min so not far off.  During my runs I was at a 10.30 pace.

life

The weekend starts here

I have both Saturday & Sunday off work this weekend!!! The weekend didn’t start off as I would have liked though. I went out for a run and planned to do a mere 4 miles, I couldn’t even do one, I gave up after 4 min and walked till I hit 2.34 miles 🙁 I just can’t seen to push…

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fitness

Getting stuck into exercise

I love reading blogs about people pushing themselves, working out and getting a sweat on I wish I was like that, I really do. I think if I had a set working pattern it would be easier. At present I do no exercise on work days as I work 12.5hr shifts. I also don’t go to the gym at weekends…

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