So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym. As you can see I haven’t increased weights every workout. I in fact reduced the weight on some of the lifts to try and master form. …
Tag: squat
Stronglift 5×5 week 2 – day 3 + Jamie Eason’s LiveFit Trainer – Phase 1 Day 2
This going to the gym early thing is really paying off! SQUAT Current 42kg | Previous 40kg | Increase 2kg OVERHEAD PRESS Current 15kg | Previous 20kg | Increase -5kg DEADLIFT Current 50kg | Previous 40kg | Increase 10kg I didn’t think I would increase my squat weight to begin with. I did the warm …
Weekly exercise – week 2
On Monday I ran 4 miles. I had never run that far before, I think I can go further though and I aim to increase the distance by 0.5 mile each run. Tuesday was strength training. 5 min row Squat 4×8 – 20kg bar (olympic bar)OHP 4×8 – 10kg fixed bar Curls 4×8 – 10kg …