fitness

Stronglifts 5×5 – update

So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym. As you can see I haven’t increased weights every workout. I in fact reduced the weight on some of the lifts to try and master form. SQUAT Start: 30kg | Current: 45kg…

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fitness

Weekly exercise – week 2

On Monday I ran 4 miles. I had never run that far before, I think I can go further though and I aim to increase the distance by 0.5 mile each run. Tuesday was strength training. 5 min row Squat 4×8 – 20kg bar (olympic bar)OHP 4×8 – 10kg fixed bar Curls 4×8 – 10kg fixed bar Bench press 4×8…

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